beginners
click before
you exercise

disclaimer: We have employed a british qualified fitness instructor [thanks to Jay] to provide expert video and fitness instruction. We own this and all content on our site

Choose your:

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click a video below to make a start

Strengthening

stationary bodyweight lunges

WATCH, LISTEN AND LEARN

crunches

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EXPLOSIVE push up

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stretches

superman

WATCH, LISTEN AND LEARN

glute bridge

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ball to leg transfer

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floor exercises

Calisthenics

plank

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mountain climbers

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Russian twist

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WATCH, LISTEN AND LEARN

bulgarian split squat(bodyweight)

weighted crunch

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kettlebell bicep extensions

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weights

dumbbell alternating curls

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bulgarian split squat(with weight)

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barbell benchpress medium grip

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dumbbell leg extentions

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barbell row

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dumbbell Hammer Curls

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HOW MUCH EXERCISE
SHOULD I DO?

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